Set yourself Up for Success by Taking Small Steps

If you want change of any kind, start gently. Don't overwhelm yourself and sabotage your success by trying to take on too much.  Or by trying to take too big of a step.  

Sometimes you're ready to take a big step and that's great.  Go for it, full force.  But sometimes you're just trying to get started on a project, a career change, doing something new, or just trying to get out of a slump. And other times, you hit a standstill in your progress and you're looking to jump start your momentum.  If any of these scenarios are where you're at, start with steps that are doable.  Doable for you.  

Don't fall into the trap of comparing yourself with someone else.  This is about you and what you need. And don't fall into the trap of comparing yourself to what you've done in the past.  This is about now. The past is over and you can't change it.  Don't waste your time thinking back.  If you do, you're taking your focus off of what you can work on now.  Deal with where you're at, in this moment.

Sometimes it's hard to let go of comparing yourself to either past successes, or past failures.  If you do, using EFT is a great way to let go of the memories or emotions associated with those past experiences.  You can use EFT to collapse the hold they have over you and your present life.

Set yourself up for success- the process of small steps

What if you just can't get the motivation to even begin?  Start there.  Wherever you are, that's where you start.  If you're lacking motivation, look at what keeps you from beginning.  What are you afraid of?  Yes, it's fear that causes lack of motivation, procrastination, and overwhelm - that habit of taking on way too many projects so you just don't have the time or energy to do what it is you say you want to do.

What keeps you from action?

What keeps anyone from action?  Good old fashioned fear.  It's our survival mechanism jumping in when we feel threatened.  And taking action or making changes can feel threatening.  It doesn't matter if you're excited about doing something or feel compelled to do it.  

When we start to change something, fears can pop up.  "What if I fail?  What if I'm not good enough, smart enough, or have enough backing to do it?"  "What if I make a fool of myself?  What if the people around me react negatively about it?"  These are all genuine fears.  

We're part of the human race - challenges come with the territory

We're alive. We've lived through difficult experiences.  It's part of being human. Another part of being human is our minds making decisions about these past events so we don't have to experience anything similar to them again.  But many of those decisions aren't relevant to what you're going after. They're holdovers from when you were little.

Have the willingness to look at the fear.  Examine if it's relevant to what you're attempting to do now, and then learn to move through it.  When you have the tools to deal with fear, it becomes easier to release.

No worries - fear can be dealt with

set yourself up for success fear

Fear.  Not pleasant, and not fun.'s what drives us to protect ourselves.  It helps us survive.  All good when it's appropriate.  But if it holds you back, it's not serving it's purpose.   Instead of avoiding fear, see what you can learn from it, and then let it go.

Identify what the possible fear, or "downside" is to what you're striving to do.  Then tap through it with EFT.  When you collapse what's behind your fear, you rid yourself of what's blocking your success.

Sometime there's more than one layer

There might be several layers or different aspects of what's holding you back.  Many times, this is the case.  Just address each one as they come up.  You might also find that as you come closer to achieving success, or your goal, new fears crop up.  You might suddenly find yourself sabotaging the success you've achieved as you move forward.  Sabotage can be anything from missing a deadline, not returning a call, or just plain procrastinating.  That's ok.  Deal with the fears as they come up.  Peel back and examine each layer until you're fully on your way to success.  Don't lose your enthusiasm if you have to work through several layers.  

If you want to explore what's holding you back and ways to release the hold it has over you, book a complimentary call. We can discuss your goals and see if we're a mutual fit. 

Contact Info: 
(805) 265-9063
Santa Barbara, CA 93101

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What Makes You Come Alive? Find It and Live It.

Have you ever wondered what makes you come alive?  Have you felt as if there's something missing from your life - that you feel only half-alive, or as if you're just moving through life without any real passion or purpose?  When you discover what it is that makes you come alive, you know exactly what you're meant to do in life, and you take action.

what makes you come alive woman

Being in touch with who you truly are, is what makes you come alive

Too often we try to fit in.  We don't want to stick out and we're afraid to shine.  It can feel too vulnerable, scary, or just a little too risky. also clamps down on your energy level and the spark inside you that really lights you up.  You can't have it both ways.  You can't play it safe and expect to be fully dialed into who you are and what brings real meaning to your life.  You won't feel fully alive.  If you want to feel energized, joyful, and with a real purpose in life, you have to step fully into who you are.

I know I did my fair share of not really honoring who I was, or putting myself out there.  When I changed careers, I thought I'd be "too weird", or my work wouldn't be accepted.  But when I realized I was robbing the people I was meant to help, I knew I had to let go of any my fears and just do it. This meant letting go of past experiences I'd been through that were keeping me from doing my work in a committed way.  I realized that my love of helping people was too strong of a pull for me to ignore it just because I was trying to avoid stepping into who I really was.

What if they won't accept me, and other fears?

What are some of the reasons people are afraid to shine or really tap into who they are?  It all boils down to fear, or the need to protect ourselves.  Some of those fears are:

  1. Other people's reactions - someone will criticize you, make fun of you, or won't accept you
  2. Not fitting in - "My family/friends won't like who I am anymore. I won't fit in."
  3. Making a mistake, a fool of yourself, or being humiliated
  4. Afraid you don't have what it takes to do what it is you want
  5. Having to actually take action on a big goal if you step into your power, gifts, or inner strengths.  Once you know what really makes you come alive, you feel driven to do  it - a good way.  But knowing you have to take action, can cause you to procrastinate.  It brings up other underlying fears to look at.
These are only a few.  But they're very real.  These fears keep people from stepping into who they really are and what brings them joy.  In an effort to stay safe, they'll procrastinate or sabotage themselves or their efforts. 

Fear of failure is one aspect - Fear of success is another

We fear failure, but many times, we also fear success.  Ask yourself, "If I were to shine, and then succeed as a result, what would change in my life?  What would I have to give up?"  Because sometimes, it's also the fear of what we'd lose or have to give up as a result of putting ourselves out there and succeeding.

Is it a loss of time?  A loss of identity?  When you let go of what holds you back, it can sometimes feel as if you're changing your very identity - who you are.  "Who will I be if I do this?" We relate to who we are, right here, right now.  It's our current identity.  When we change something, even in good ways, it feels like we're changing our very identity.  But, it's not changing who you are.  It's letting go of any habits that keep you from being exactly who you are.

We'll do anything to survive

Our fears stem from feeling threatened, which translates to the primitive brain's need to survive. Depending on what the particular reason you have behind the fear, and how traumatic or challenging it was, you'll do anything to play it safe and not stick out. It could be any reason - from having been embarrassed at school, being made fun of by someone when you were younger, or having someone expect too much from you when you did put yourself out there.  It could even be, "What if I have to give up too much of my free time, if I really step into what I'm supposed to be doing?"  Whatever the reason, it's important you work through these fears or emotions because the world needs what you have to offer.  

There's only one you

There's only one you, and what you have to offer is unique.  It could be in the same field as another person, but what you bring to the table and how you do it, is uniquely yours.  Ask yourself the following questions:

  1. Am I really willing to dummy down who I am, just to feel comfortable and safe?  
  2. If I don't do it now, looking ahead, 3 years, where will I be?  Am I happy seeing myself in the same situation, not fully expressing who I am?
  3. What will it take for me to be willing to step into who I am and fully come alive?

If you continue playing it safe, somehow life, your soul, or the Universe finds a way to make it a little too uncomfortable to stay hidden.  I've seen people drop into depression when they weren't honoring their truth and who they really were.  Or other people who's lives just got tougher and tougher until they finally surrendered and said, "Ok, I'll do it!"  Interestingly enough, once they did let go of their fears and stepped up to being themselves, their lives turned around, dramatically.  Life flowed easier and they found real happiness and fulfillment.

My hope is you'll use the courage it takes to find the truth of who you are, and then express it to the world.  We certainly need it.  Now more than ever.

If you want to explore what emotions are holding you back and ways to release the hold they have on you, book a complimentary call. We can discuss your goals and see if we're a mutual fit. 

Contact Info: 
(805) 265-9063
Santa Barbara, CA 93101

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Whatever You're Thinking About Doing - Just Start!

Whatever you're thinking about, considering, or even dreaming about, take action now!  Take one small step.  Just set it in motion.

just start

You learn and succeed by taking a chance

If you don't take a chance, you'll never know if it's something that could be successful.  You need to have the willingness to take a chance.  Build that willingness by letting go of any doubts or fears and then start somewhere.  Take that important first step.

If you don't start, you'll never know.  You won't know if it's right or wrong. If it's worth doing, or if it might need some tweaks along the way.  If you keep it safely tucked away in your imagination or in your thoughts, you'll never know if this was the one thing that would've made a difference for you or for someone else.

It can be anything - Just do it

It can be a big project, or a small one.  A conversation you've been meaning to have with someone. A new idea or career change.  If you feel a pull to do it, or it's something that keeps coming back around for you to look at, do it.  When you have those pulls, you're meant to follow them.  This is the Universe, or your own internal wisdom, giving you the nudge to try something new - something that will lead you in a new and interesting direction.

Whatever it is, if you're not doing it, you're robbing not only yourself, but anyone else who could benefit from what you have to offer.  Are you really willing to rob yourself and anyone else of this chance just because you're not sure it's a good idea?

just start take action step

Take a step - Even a small one matters

When you take a step, you set everything into motion.  Your mind starts working and opening up to possibilities.  You become more aware of ideas or opportunities that would assists you in doing it.  And somehow, once you start taking those steps, life just seems to send you exactly what you need to support your dream or project.

But........ "What if?"

If you're stalling or procrastinating on following through with something, take a look at what the "benefit" is in your not doing it.  If you're not doing it, there's some kind of hidden benefit for you.  Under your procrastination, hesitation, doubt, or over overwhelm, is a fear.  It could be anything from
  •  "fear of failing"
  •  "fear of embarrassment"
  •   or even "fear of not being accepted".  
Under the fears, is the hidden benefit.  What is this keeping you safe from? The list is endless of what we're afraid to experience.  It's just part of being human and the "need to survive".  The idea of "what if this happens" is real for us.  Our minds can come up with all kinds of scenarios of what might happen if we do what we want to do.  The best way to let go of the "what ifs?", is to find out what they are and then collapse the hold they have over you.

We all have fears - learn what they are and let them go

We all have fears.  We grew up, went through some challenges and they formed our sense of what's "safe" and what's not - what it is that represents a "danger" to us.  With the survival instinct alive in all of us, we find ways to stay safe or not feel threatened.  But, those "ideas" of safety aren't always appropriate since they were formed while we were in the stage of development which is ruled by the Primitive Brain.  At that point in our lives, we didn't have the logical brain online to help discern if something was a real threat or not.

But we're adults now and we have the capacity to change the messages our brain tells us.  We can let go of any fears that keep us from taking a chance and from succeeding.  If you feel stuck, find yourself procrastinating on an idea, project, or conversation, then there are underlying fears to address.  Work on those and you'll find yourself moving forward easily and with excitement.

Keep taking steps and deal with any internal objections as you go

If you just keep taking one step after another, you'll get to where you want to go.  It's the little steps, all added together that make it easier to keep moving forward.  These small steps, all strung together, are what bring about success.

As you go, if any other fears or objections crop up, deal with them.  Notice them, acknowledge them and work through them.  They're just information for you on what stands in the way of where you want to go.  At some point in your life, they were helpful.  But they aren't anymore.  Decide to move them out now.

Go for it - The time is now.

just start - take action

    If you want to see what keeps you from following through on a dream or goal,  book a complimentary call. 

Contact Info: 
(805) 265-9063
Santa Barbara, CA 93101

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How Burying Emotions Derails Your Happiness & Success

When you deny how you feel about something, or you tell yourself you're "over it", but you haven't fully worked through the emotions, those emotions end up buried inside you where they eventually come out in one way or another.  The habit of burying emotions is pretty much the norm with people.

We've been taught to just get on with life and not acknowledge how we feel.  But doing this takes a big toll.

emotions turmoil

Buried emotions create inner turmoil or worse

Emotions that are buried and not dealt with have been linked to:

  • Anxiety
  • Depression
  • Insomnia
  • Poor self-esteem
  • Teeth grinding or TMJ
  • Poor relationships
  • Chronic Fatigue
  • A feeling of emptiness
  • Angry outbursts
The list goes on.  Stuffing emotions has also been linked to poor immune and health issues.  With the stress it causes, it damages your body's ability to heal or remain healthy.

The benefits of opening to your feelings

When you learn to allow your feelings in, not only do you feel great relief, but you're also in touch with your personal truth - what it is that inspires you and makes you come alive.  You also feel less stuck.  You have a more positive feeling inside of you.  When you're in touch with your feelings, you also have an easier time expressing yourself.  All great benefits to supporting a fulfilling life.

The process of uncovering buried emotions

When you start looking at what emotions or past experiences you might have buried, it's best to do it in a way that helps you feel secure and supported.  Our subconscious is designed to keep us safe, so anything that looks like a threat will only shut you down and hide difficult emotions or events even further from your conscious mind.  

Think about it.  Why would you be willing to uncover uncomfortable emotions if they're only going to feel threatening or be extremely hard to unravel?  You wouldn't. This is where EFT and FasterEFT work well.  They allow a person to look at what's holding them back.  As you work with EFT, the subconscious brings up memories or events that it feels safe to look at.  And events that you're ready to let go of.  As you move through these events or past experiences and you see how much relief you gain from it, you become more encouraged to keep doing it.

Healing, growing, and creating the life you want is a process.  It's something we do for the rest of our lives, if we want a fully experienced life.   If your desire is to have joy, contentment or fulfillment in your life, the way to insure that is to keep learning and growing. 

A great book on getting in touch with emotions, why you'd want to, and ways to do it is Living Like You Mean It - Use the power and wisdom of your emotions to get the life you really want.  What I love about this book is the author is someone who understands, personally, the  cost of not being open to your own emotions.  He lived like this for a good part of his life until he learned to experience his emotions in an easy way.  The book addresses why most people are afraid to feel their emotions to one degree or another, and takes the reader through steps to change this.

If you want to explore any emotions that could be holding you back, book a complimentary call. I'm  happy to answer any questions you have and we'll see if we're a mutual fit. 

Contact Info: 
(805) 265-9063
Santa Barbara, CA 93101

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Create Success By Finding and Letting Go Of Limiting Beliefs.

To create success, you need to be 100% congruent with what you're going after.  This means your subconscious mind has to be in complete alignment with your goal.  I you have a project you need to complete, a job change your contemplating, or a goal, and you aren't following through, you have a subconscious emotion or belief that's holding you back.

create success 100%

Our subconscious mind is the driver.  

Our subconscious mind drives our decisions, our actions, and how we view the world. This isn't a bad thing, unless the decisions your mind made as you were growing up don't match what you want in your life.  When you discover what these decisions or views are, you can change them to be more supportive and positive for you.

To change your perspective, look at any past upsetting events, traumas, or negative role models you had as you went through your formative years.  These can be anything you viewed as challenging, upsetting, or traumatic.  

Our minds are extremely creative in how they piece together sections of experiences and then create a decision or belief to keep us safe.  It's all done out of the instinct to survive.  What one person takes away from a situation can be completely different from what another person takes away.

create success unique views

We make decisions or beliefs out of our past encounters or even role models we witnessed in life. When you combine those with a  new experience, your mind comes up with it's view of the situation.  It's created by your own particular filter.


Create success by changing your filter

We create our life around us by what we belief - what our filter is telling us.  From the people we have in our lives, to the type of treatment we accept from clients, friends, even strangers. It's all driven by our past experiences and what we learned early in life.

So if you want to create more success in  your life, not only in your career, but financially and in your relationships, you have to change your filter.  It's simpler than you think.   

I help clients identify beliefs that keep them from achieving their goals by using EFT and FasterEFT. Both methods are great at finding what's held in the subconscious that sabotages success or happiness.  Whatever method you use, look for beliefs that are no longer supporting your success and dismantle them. As you do, your life will change.  You'll view circumstances, relationships, and opportunities differently.  As a result, you create the success you want by taking action and by making better decisions for yourself.

Be gentle with the process

What I've noticed is when you gently work on a problem and let it resolve in phases, rather than force the issue through all at once, it's an easier and more thorough process.  The subconscious feel safe bringing up any additional issues or past events that felt traumatic or threatening when they originally happened.  Our subconscious mind is here to protect us.  When you allow what's ready to be resolved come up as you work through the issues, you actually move through them more quickly than if you'd forced it.

Continue to motivate yourself by adding in the positive

An important component of change or growth is to stay inspired and motivated.  If it's all about the negative, it can get old.  Why would you want to keep growing if it's always about "What's wrong", or "What needs fixing?"  I've fallen into the trap myself by wanting to just reach the goal I'm heading for.  I've ended up only looking at what needs fixing instead of also looking at where I'm making progress, or where my life is going great.  When you do this, it ends up not being much fun.  When it's all drudgery, we tend to avoid it.  Life is about the journey and all of the parts to that journey.  We need inspiration to keep moving forward.  By adding in the positive, you're adding the inspiration.

Remember to look at what you appreciate in life -what's going right for you. A way to let the positives sink in is to use tapping to tap them in as you think about them, or talk about them.  It's a great way to anchor them.  Or  you can make a list.  At the end of the day, or even during lunch, write out what's going right for you.  Or what you accomplished that day.  It helps keep the inspiration going.

If you feel stuck or at a plateau in your life, book a complimentary call.  We'll discuss your 

goals and see if we're a mutual fit. 

Contact Info:
(805) 265-9063
Santa Barbara, CA 93101

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Celebrate Your Wins - Why It's Important To Your Success

Working to improve anything or achieve success takes effort and commitment.  Lots of it.  To keep yourself motivated and continuing to put in the effort  needed to reach your goals, remember to celebrate your wins.  It makes a bigger difference than you know.  

celebrate your wins man

Why acknowledging your wins is important to your brain

Celebrating your wins programs your brain away from it's natural tendency to "look for problems" in all situations.  We're all programmed to survive.  This is what insures the overall survival of the  human race.  Because of this, our brains are programmed to look for "dangers", or "what could go wrong in this situation?"  When you add in any past experiences where you felt like you made a mistake or failed, you add more "proof" to your brain that maybe you should be cautions or pull back from putting in 100% of your effort.  

There's nothing wrong with discerning whether or not something is a risk.  It's when we overdo it and it stalls our efforts where it becomes a problem. 

Celebrate your wins - the big ones and the small ones 

Celebrating doesn't have to always be a big thing.  When you celebrate, it doesn't have to be a party.  It just needs to be something where you slow down, feel what it's like to have accomplished something, and take it all in.  Really let the experience of "winning" sink in.  You can add something small like taking yourself for a mid-day break for coffee or dessert.  Or even just a walk through the park.  Anything that signifies to you, "I did a great job there and I'm rewarding myself for it"   

All of your accomplishments are important to notice and celebrate in some way.  This builds on your enthusiasm and bumps up your motivation.

Easy ways to celebrate

Take some time to just sit and experience how great it feels to have succeeded at a task or small step towards your goal.  Give yourself even 3 minutes to do this.  It takes only 20 seconds of feeling a positive emotion for the neural-pathways in your brain to begin to rewire in beneficial ways.

Tell a supportive friend about it.  Sharing it with people who want the best for you adds to your feeling of accomplishment.

Write it down in a journal.  By writing about it, you're reliving it and it imprints the feeling of success and accomplishment into your mind and your body.  The more you do this, the more inspired you feel to keep going. 

By having these feelings, these "rewards", your brain starts to associate effort with pleasure.  You're overwriting your brain's tendency to feel threatened in giving it your all.  If you happen to have an underlying fear of failure, which many people do, anything that feels difficult to achieve, (or has any potential for failure,) is viewed by the brain as a threat.  The brain then sets up blocks to you following through on actions or decisions that would keep you moving in a forward direction towards your goal.  

When you add rewards or mini celebrations in as you achieve positive steps along the way, you're showing the brain that it's not only safe to keep working towards your goal, but it's also pleasurable. You're reprogramming your brain to accept challenges as merely effort without it having to look for reasons not to do it.  Use your brain to assist you, rather than get in the way.  

Life is busy - sometimes we don't have time to celebrate

celebrate your wins busy woman

Life is busy.  Take the time anyway.  It's well worth the payoff.  If you don't take the time, even just a few moments to recognize what you've done well, you're sending a signal to your brain to always be on the lookout for "what's wrong". You're repeatedly telling your brain to discount the feelings of joy.   You're "practicing" something that doesn't support your success. By doing so, you rob yourself of the satisfaction and confidence you gain through your accomplishments.

When you celebrate your wins, It isn't a waste of time.  It's one of the best things you can do to insure your success.

For those of you who use EFT, or tapping, tapping on your wins adds an extra layer of oomph to the result.

If you're ready to take your life to the next level, book a complimentary call to discuss your goals and see if we're a mutual fit.

Contact Info: 
(805) 265-9063
Santa Barbara, CA 93101

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Success. What Really Blocks It.

Success is a process.  A process of making a commitment and then consistently following through.  So what really blocks it?

success what blocks it

What blocks your success are the beliefs you formed as you grew up.  These are known as "limiting beliefs" because they limit how you view the world. Your strongest beliefs were formed when you were between the ages of birth and 7 years old.   These beliefs were developed when your brain was still in the phase known as the development of the primitive brain.  Because of this, they are the strongest and most intense beliefs you have.  The primitive part of the brain is responsible for our survival.  Because of this, whatever beliefs you formed during that phase represent survival.  This means if something feels threatening or challenging, it can feel as if it threatens your very survival.  If any of your beliefs are in opposition to what you want in life, they stop you from easily achieving success. Your need to survive or protect yourself against threats will cause you to sabotage your own success.

Your habits didn't happen overnight

Who you are, your habits and your beliefs didn't happen overnight. They were formed as you went through life and had different experiences.  Sometimes, you'll remember an experience you haven't thought about for years.  But you find it's actually influencing the decisions you make today.  Even something as simple as being much younger than your siblings and not being able to keep up with them can make a lasting impression on you as you not being "good enough".  Our minds are creative and can come up with very different beliefs or decisions.  Many times these decisions are nothing like what our adult brain would decide.

Keep in mind you that while you can make big changes in a short amount of time,  be patient. Sometimes there are many layers to an issue or belief that need to be looked at and let go of.  

To create real and lasting change work consistently

If you want real and lasting change, it takes consistency.  A commitment to change and the consistency of looking at the habits and beliefs that don't support your success.  You have to look at the events and people in your life who affected how you view the world.  Your beliefs about past emotional events is what blocks your success.  Commit to working through these events in a consistent manner and your life will change. 

It doesn't have to be a painful process

Taking a look at events or interactions that formed your beliefs doesn't have to be painful or drawn out.  With the development of EFT, the Emotional Freedom Technique, and FasterEFT, you can quickly access the memories and change how you view them.  Once you have a different outlook on them, you change how they affect you and your future actions.

The more change you want, the more you need to look at the many layers of what you've lived through.  We tend to repeat the same patterns of interaction over and over again.  Once we have a certain belief, we somehow recreate it in our life in different situations, but with the same result. 

As an example, if you had a controlling mother, you'll find you have relationships in your life with controlling people - usually a woman.  These can be friends, lovers, teachers or co-workers. When your brain equates a controlling woman with either love, or "women in power", it becomes your "normal" version of women.  We then accept this type of behavior in our lives.  Because our mothers were the first woman in a powerful position in our lives, our view of "women in power" is formed by this.  When you realize, that if she didn't care for us or feed us, we'd die.  It's the basic law of survival.  Because of this though, it becomes an issue of "survival" and has a much stronger hold on your reactions.

When you get to the point of saying, "I've had enough of controlling people/women in my life", then you're ready to look at why you have these types of people in your life and how to change it.

success layers

Work on the layers gradually

You don't have to re-experience an event or past interaction with the same intensity as the original situation in order to release the hold it has on you.  Your subconscious mind knows exactly what you're working on.  It's there to keep you safe. It you start pushing yourself to look at very intense memories before you feel comfortable doing it, you won't get very far.  And you certainly won't be willing to do it very often.

Instead, realize that the thoughts, feelings, and memories that you're able to deal with or look at will come up when you're ready to examine them.  This doesn't mean you should avoid them.  What it means is to gently move through them in the timing that's right for you.  You might find you'll get to all of the layers in one sitting.  Or it might take several attempts or weeks even  for all of it to dissolve. That's ok. Because your own inner guidance knows exactly what's ready and what's not.  Trust this. What you'll find is that by honoring where you're at and dealing with each memory or situation in the easiest way, you'll move through them much quicker.  Not only will you be more willing to deal with them, but you'll actually find you're making bigger changes in your life than you'd imagined possible.

Each time you release a memory and re-frame it so it no longer has an emotional hold on you, you step more and more into a more positive way of viewing not only yourself, but also life in general.  You'll feel immediate relief.  Consistency is key.  Keep working on all of your limiting beliefs so you can create the life you want and deserve. 

success what blocks it don't give up

In my next article, Celebrate Your Wins - Big & Small, I'll go over the importance of building in mini-celebrations to keep you motivated and moving forward.

If you're ready to take your life to the next level, book a complimentary call.  We can discuss your goals.  You an ask any questions you have and we'll see if we're a mutual fit. 

Contact Info: 
(805) 265-9063
Santa Barbara, CA 93101

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